Kris is a strong advocate for women's empowerment and has been teaching dance fitness for over two decades.
She taught the One Billion Rising "Break the Chain" Flashmob routine to womyn in Sebastopol, Healdsburg and Santa Rosa.
Kris is currently the Group Exercise Director at Parkpoint Health Club in Santa Rosa and teaches Tribal Core and AfroGroove in Sonoma County Health Clubs and Studios. Kris is also the Co-Producer of the Goddess Crafts Faire, Sebastopol. www.krisfreewoman.com
2016 Session 3
- African Dance
- TBA
2013 Session 1 and 3
- One Billion Rising "Break the Chain" Flashmob Routine
2012 Session 2
- Body Rhythm Goddess Dance Class, 1 all levels
- Body Rhythm Goddess Dance Class, 2 all levels
2010 Session 3
- Body Rhythm Goddess Dance Class all levels
Session 3 Teachers 2016
Tina Goat/Glaessner
Sena Kugbega
Moria Merriweather
Larrisa Montfort
Jessica Prentice
Elizabeth Sailer, L.Ac.
Kathren Murrell Stevenson, Ph.D.
Melissa Weaver
Jamie Martinez Wood
Crones
Young Women
Sarai Shapiro
Jamie Martinez Wood
Young Children
Chelsea Leone
Melita Silberstein
Mid Kids
Lauren Ari
Reem Khalil
Añole Dahlstrom
Early Morning Classes
Laura Walker