Kris is a strong advocate for women's empowerment and has been teaching dance fitness for over two decades.

She taught the One Billion Rising "Break the Chain" Flashmob routine to womyn in Sebastopol, Healdsburg and Santa Rosa.

Kris is currently the Group Exercise Director at Parkpoint Health Club in Santa Rosa and teaches Tribal Core and AfroGroove in Sonoma County Health Clubs and Studios. Kris is also the Co-Producer of the Goddess Crafts Faire, Sebastopol.


2016 Session 3

  1. African Dance
  2. TBA

 2013 Session 1 and 3

  1. One Billion Rising "Break the Chain" Flashmob Routine

2012 Session 2

  1. Body Rhythm Goddess Dance Class, 1 all levels
  2. Body Rhythm Goddess Dance Class, 2 all levels

2010 Session 3

  1. Body Rhythm Goddess Dance Class all levels

Session 3 Teachers 2016

Lauren Ari

Trinity Ava 

DeAnna Batdorff

K.Ruby Blume 

Añole Dahlstrom 

Lynda Emashowski

Kris Freewomyn

Tina Goat/Glaessner

Hari Darshan

Sena Kugbega

Jessi Langston

Moria Merriweather

Larrisa Montfort 

Jessica Prentice

Elizabeth Sailer, L.Ac.

Kathren Murrell Stevenson, Ph.D.

Bree Watson

Melissa Weaver

Jamie Martinez Wood 


High Crone Jill

Young Women

Terri Jensen

Sarai Shapiro

Jamie Martinez Wood 

Young Children

Chelsea Leone

Melita Silberstein

Mid Kids

Lauren Ari 

Reem Khalil

Añole Dahlstrom 

Early Morning Classes

Laura Walker 

Other Classes

Stargazer Li