Sheila is a passionate believer in food as medicine. She has a strong desire to share what she has learned from her own experiences with food and healing. She healed her gut from a serious infection with the GAPS diet, a healing foods diet. Healing herself with food inspired her to study nutrition and she has since gone on to become a Nutritional Therapy Practitioner, and coming full circle, a Certified GAPS Practitioner, as well.

Her passion is to inspire you to learn about your digestive system and recognize that many issues lead back to faulty digestion, despite no obvious digestive symptoms. Her goal is to empower you to heal your digestion by re-examining the food you eat. It is time to reclaim your kitchen to nourish yourself and your family. Sheila works one on one with clients to solve their digestive issues and nagging health problems. She also offers community talks and support groups both locally and virtually.

2016 Session 1

  1. INTENSIVE: Gut Based Nutrition   all levels
  2. GAPS Diet