Kashi is a IAYT-certified yoga therapist, a senior-level TriYoga teacher, and Owner of Kashi Ananda Yoga

For more than 33 years, she has been sharing the gifts of yoga, healing, and transformation. As both a lifelong student and an experienced teacher, she deeply believes in the power of yoga and yoga therapy to transform bodies, minds, spirits, and lives. Over the years, Kashi has worked with students of all ages, abilities, and backgrounds, witnessing firsthand how yoga improves lives, no matter which door one enters.

Today, most of her clients are in their forties through eighties and are navigating the natural changes of aging. They have lived active and vibrant lives and want to continue doing the things they love. They may be experiencing stress, anxiety, PTSD, depression, or the physical challenges that come with aging—such as muscle weakness, joint stiffness, or recovery from illness or injury. They are seeking a practice that meets them where they are, supporting them physically, mentally, emotionally, and spiritually through life’s transitions.

Kashi’s goal is to help her clients live the lives they love in bodies and minds that support them fully. For some, that means being able to get up and down off the floor with ease to play with their grandchildren or keep up with their partner on hikes. For others, it’s about cultivating inner peace, joy, and resilience. Through ongoing study and training, I ensure that my teaching is both safe and effective, helping students bring their bodies and minds into balance at every stage of life. Above all, she creates a joyful and welcoming environment where students feel supported on their journey.

The foundation of all her teachings come from TriYoga, founded by Kali Ray who has been her direct teacher for over three decades. This method of yoga is inspired by kriyavati, the spontaneous flow of energy moving the body. TriYoga embodies the full spectrum of yoga teachings which includes: breath, posture, mantra, mudra, meditation, vegan diet, philosophy and more. TriYoga ultimately offers a path of awakening to the Divine intelligence within.

Kashi offers  In-Person and Online Offerings including:

Kashi can be contacted at www.kashianandayoga.com